Morning Star Baptist Church Community Center | Community Center 570 N. Harrison Avenue, Kankakee
Event Description
The Fit ‘n’ Healthy Challenge is a FREE 10 week program. This program is intended for participants 16 years of age or older. If you’re serious about making a lifetime committment to your health, the Fit ‘n’ Healthy Challenge is for you!
Initial Weigh In: Tuesday, January 7, 2020 4:30pm - 6:00pm
Exercises Classes: Tuesdays and Thursdays
5:00pm - 6:00pm (1/9 - 3/10)
Weigh Out: Thursday, March 12, 2019
5:00pm - 6:00pm
Participants will recieve:
Pre and post screening will include body weight, measurements, cholesterol, glucose, and body fat percentage
Exercise essentials
Twice-weekly exercise instruction by a professional fitness instructor